Corporate
Solutions

Onsite Fitness Programs

Work Well Health Canada Corporate has partnered with the finest fitness professionals across Toronto and has selected a unique range of fitness programs that can be brought to your workplace.

Fitness classes can be held at lunch or after work, in a conference room or onsite gym. Programs can run daily, weekly monthly or as a special event.

Anti Stress Yoga

Yoga calms the senses and normalizes breathing frequency. Deep, regular breathing can reduce stress symptoms remarkably. In this 60-Min class, attendees are guided through a series of yoga poses and guided meditation techniques to promote harmony with the mind and body.

Corporate Body Boot Camp

The Corporate Body Boot Camp is guaranteed to energize and positively challenge attendees to get fit. This 60-Min class is a friendly and fun experience bursting with health benefits.

Women’s Self Defense

“Luck Favors the Prepared” is a time honored truth that holds especially true for women in today’s society. Today’s female corporate warrior not only must master the skills of the board room, she should also be prepared with the necessary skills to protect and arm herself against a potential attacker. This 60 MIN Class is jam packed with fitness workout and self awareness for body and mind utilizing Qi Gong and Meditation practices.

 

Check back often for updates on fitness programs offered.

Call us today to find out how bringing a fitness program onsite can help increase the health and happiness of your company.

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